A high energy dance  cardio class. Dance moves you can follow to music you will love. Burn a minimum of 200 to over 700+ calories, build a toned body, and push your mind and body to the next level.  There are NO JUDGMENTS and everyone is welcome to take the class from beginner to advance fitness and dance levels. Helping you reach your fitness goals and committing to a new and improved lifestyle.

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  The follow-along dance is built throughout the class. Don't think you can't do it because you can. Have fun, put in the work and go for it. Be apart of an environment that promotes encouragement, empowerment, and growth. Change starts here! 

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  Live classes are 1hour long full of dance, joy, work and fun. If you can't make live class, you're welcome

to try my YouTube classes. You can find 20min, 30min and a few 40min classes on my channel. I hope to see you soon!

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