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Every Tuesday on my Youtube channel
* Free 30min Cardio Dance Workout
*Be apart of a welcoming and encouraging
Hip-hop fit, One of L.A.'s top dance/fitness workout classes created by Mike Peele. fitness athlete, 2x fitness Universe and 2x fitness America champion.
A high energy dance class, dance moves you can follow to music you will love. Burn a minimum of 300 to over 1,000+ calories, build a toned body, and push your mind and body to the next level. There are NO JUDGMENTS and everyone is welcome to take the class from beginner to advance fitness and dance enthusiast. Reaching your fitness goals and committing to a new and improved lifestyle.
60min Class (Live Classes)
5min Full body warm-up & stretch
35min Learning of dance moves & running it from the top.
10 min Fit potion of class (toning)
10min of intense dance cardio doing the entire dance over and over to get the heart rate back up.
The follow-along dance is built throughout the class. Come be a part of an environment that promotes encouragement, empowerment, and growth. Change starts here!
*DUE TO COVID WE HAVEN'T HAD IN PERSON CLASSES FOR A YEAR. HOWEVER, I'M LOOKING TO START BACK THIS SPRING/SUMMER. SAFELY! STAY TUNED.